Weigh In record (no journal entry) for 03 May 2020
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198.9 lb
Lost so far: 10.6 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2020:
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1218 kcal
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Fat: 66.31g | Prot: 55.79g | Carb: 72.47g.
Breakfast: Tirol Queijo Mussarela (18g), Café com Açúcar, Ovo, Giroil Farinha de Amêndoas, Farinha Aveia. Lunch: Cachaça, Alface Americana, Abobrinha Refogada, Pernil Assado. Dinner: Amêndoas, San Mar Castanha de Caju. Snacks/Other: Coop Pão de Queijo, Giroil Farinha de Amêndoas. more...
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442 kcal
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Activities & Exercise:
Zumba - 40 minutes, Google Fit - 23 hours and 20 minutes. more...
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losing 5.1 lb a week
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