Weigh In record (no journal entry) for 03 May 2020
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189.4 lb
Lost so far: 9.0 lb.
Still to go: 70.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2020:
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1463 kcal
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Fat: 68.74g | Prot: 61.71g | Carb: 156.65g.
Breakfast: Çilek, Şekerpare, Avokado, Kaşarlı Tost. Dinner: Sütaş Cacık, Yeni Dünya, Fırında Patates, Mercimek Çorbası, Sigara Böreği, Tavuk veya Hindi Salatası. Snacks/Other: Yer Fıstığı, Süt. more...
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2384 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Yoga - 45 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 5.0 lb a week
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