Weigh In record (no journal entry) for 03 May 2020
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163.0 lb
Lost so far: 17.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2020:
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1564 kcal
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Fat: 52.91g | Prot: 67.85g | Carb: 182.37g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kind Granola, Silk Almond Creamer, Coffee. Lunch: Pickled Green String Beans, Egg, Calavo Avocado, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread. Dinner: White Rice, Freshlike Mixed Vegetables, Chicken Curry. Snacks/Other: White Claw Black Cherry Hard Seltzer, Oatmeal Cookie, Crystal Farms Mozzarella String Cheese Sticks. more...
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gaining 2.8 lb a week
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