eabrook2's Journal, 12 May 2013

192.6 lb Lost so far: 0 lb.    Still to go: 42.6 lb.    Diet followed reasonably well.

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1473 kcal

Fat: 82.68g | Prot: 65.16g | Carb: 124.97g.   Breakfast: Strawberry Jam, 100% Whole Wheat Whole Grain Bread. Lunch: Crunchy Peanut Butter, 100% Whole Wheat Whole Grain Bread. Dinner: Buffalo Ranch Dressing, Classic Iceberg Salad, Atlantic Salmon Center Cut Fillets (C. Wirthy & Co.). Snacks/Other: Creamy Chocolate Ice Cream Cookie, Dry Roasted Almonds (Without Salt Added), Wheat Thins Toasted Chips Veggie. more...

2299 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...