Weigh In record (no journal entry) for 03 May 2020
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135.0 lb
Lost so far: 2.4 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2020:
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1599 kcal
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Fat: 90.20g | Prot: 97.33g | Carb: 111.74g.
Lunch: Egg, Coconut Milk (with Water), Dried Pumpkin and Squash Seed Kernels , Berries, Avocado, Sweet Potato. Dinner: Beef Steak, Miso Soup, Sweet Potato , Broccoli , Mature Onions, Green Peppers . Snacks/Other: Peanuts in Shell (Shell Not Eaten), 100% Whole Wheat Cracker, Low Carb Tortilla, Protein Powder, Protein Balls. more...
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1376 kcal
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Activities & Exercise:
Yoga - 1 hour, Sitting - 8 hours, Sleeping - 8 hours, Google Fit - 7 hours. more...
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losing 1.8 lb a week
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