Weigh In record (no journal entry) for 03 May 2020
|
109.3 lb
Lost so far: 14.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 May 2020:
|
900 kcal
|
Fat: 26.93g | Prot: 39.86g | Carb: 130.96g.
Breakfast: Kecambah, Bayam Dimasak (dari Segar), Tomat, Stroberi, Ikan Kembung, Kakao Bubuk (tanpa Gula), Kacang Tanah, Kurma, Melilea Susu Kedelai, Quaker Oat. Lunch: Air Kelapa, Semangka, Kurma. Dinner: Telur Dadar, Nasi Putih. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
meliabarra's weight history
|