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Jamesrobertwallace
Journal
11 Oct 10
Jamesrobertwallace's Journal, 11 October 2010
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Weigh In record (no journal entry) for 11 October 2010
175.0 lb
Lost so far:
0 lb
.
Still to go:
8.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 October 2010:
1393 kcal
Fat: 35.81g | Prot: 123.00g | Carb: 142.15g.
Breakfast:
Light Fat Free Strawberry Yogurt, 100% Liquid Egg Whites.
Lunch:
Cottage Cheese (Lowfat 1% Milkfat) .
Dinner:
All Meat Combo Thin Crust Pizza (Large).
Snacks/Other:
Lite Chocolate Cream, Clif Bar - Chocolate Chip Peanut Crunch, Builder's Bar - Cookies 'n Cream.
more...
2128 kcal
Activities & Exercise:
Exercise machine (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
steady weight
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