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Fat% 28.4
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152.1 lb
Lost so far: 15.4 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2020:
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1037 kcal
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Fat: 31.75g | Prot: 67.64g | Carb: 116.89g.
Breakfast: AH Achterham, Milbona Roomboter Ongezouten, Raw Organic Food Raw Cracker Lijnzaad Tomaat Basilicum, Koffie. Lunch: Vitakrone Sellery Salade, Lidl Boter Dieet Light, Rivercote Volkoren Crackers Complets, Gesneden Ham. Dinner: Vita D'or Slasaus Halfvol, AH Pesto Rosso, bieten met pasta en tonijn, Queens Tilapia Filet. Snacks/Other: Alesto Cranberries, Unox Magere Knakworst, pompoenbrownie. more...
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gaining 1.5 lb a week
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