Weigh In record (no journal entry) for 03 May 2020
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212.7 lb
Lost so far: 17.6 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2020:
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1290 kcal
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Fat: 44.58g | Prot: 47.61g | Carb: 180.82g.
Breakfast: Böklunder Schinkenbraten, Alpenmark Frischkäsefass Feinste Kräuter, Büsch Multikorn. Lunch: Milfina Creme A La Cuisine 7%, Lidl Eier, Zucchini, Kirschtomaten, Champignons, Beste Ernte Speisekartoffeln, Rapso 100% Reines Rapsöl. Dinner: Alpenmark Frischkäsefass Feinste Kräuter, K-Classic Käseaufschnitt Light, Böklunder Schinkenbraten, Büsch Multikorn. Snacks/Other: Kiwi, Birnen, Äpfel. more...
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811 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 2 hours, Google Fit - 22 hours. more...
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losing 9.3 lb a week
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