Weigh In record (no journal entry) for 01 May 2020
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187.4 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2020:
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2251 kcal
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Fat: 136.46g | Prot: 144.58g | Carb: 118.09g.
Lunch: 肯德基 (KFC) 咔啦脆雞. Dinner: 豆腐, 湯, 排骨湯, 煮熟的椰菜花（新鮮）, 雞蛋（整個）, 炒青菜. more...
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gaining 0.8 lb a week
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