Weigh In record (no journal entry) for 02 May 2020
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136.7 lb
Lost so far: 2.2 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2020:
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993 kcal
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Fat: 48.72g | Prot: 58.08g | Carb: 83.15g.
Breakfast: Café com Açúcar. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Mandioca Cozida (Cozinhado sem Adicionar Gordura), Seara Coxa de Frango, Friboi Chambaril. Dinner: Pipoca Branca (em Óleo), Banana-Maçã, Ovo Mexido, Queijo Branco. Snacks/Other: Mexerica, Batavo Iogurte de Morango. more...
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losing 1.5 lb a week
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