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12st 3lbs lasttime i checked which is my 9stone mark ......I have not looked at weight and wont till Sunday or at least i will try not too. . had another heavy weekend but spin class tonight so will burn off half the big mac i eat. . lol. . interview with MD was hardcore tried my best but only time will tell did i get job. . yes or no?
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171.0 lb
Lost so far: 6.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2010:
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294 kcal
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Fat: 9.96g | Prot: 3.22g | Carb: 52.12g.
Breakfast: Water, Red Delicious Apples. Lunch: Potato Leek Soup (Medium). Snacks/Other: Red Delicious Apples. more...
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steady weight
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