Weigh In record (no journal entry) for 02 May 2020
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130.5 lb
Lost so far: 70.1 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2020:
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1050 kcal
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Fat: 37.88g | Prot: 48.48g | Carb: 131.74g.
Breakfast: V-Soy Soya Bean Milk Low Sugar, Mayones Biasa, Buah Anggur, Telur, Tahu, Sari Roti Roti Tawar Gandum (2). Dinner: Es krim pisang, Labu Siam, Nasi Putih, Finna Food Sambal Terasi Uleg, KFC Chicken Breast Original Recipe. more...
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losing 2.3 lb a week
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ingin sekurus Ong Seongwu's weight history
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