Weigh In record (no journal entry) for 02 May 2020
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191.8 lb
Lost so far: 15.4 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2020:
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1139 kcal
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Fat: 33.06g | Prot: 52.12g | Carb: 146.19g.
Lunch: Mestemacher Pumpernickel, Mestemacher Pumpernickel, Spinach, Heinz Dhal Curry Lentils. Dinner: Scrambled Egg. Snacks/Other: Orange Juice with Calcium Added (Bottled or in a Carton, Canned), Cathedral City Selections, Nairn's Cheese Oatcakes. more...
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gaining 10.0 lb a week
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