Weigh In record (no journal entry) for 02 May 2020
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204.6 lb
Lost so far: 0.9 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2020:
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580 kcal
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Fat: 34.89g | Prot: 29.20g | Carb: 39.37g.
Breakfast: Coffee with Skim Milk, Butter Croissants , Portabella Mushrooms (Grilled) , Grilled Tomatoes, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked) , Scrambled Egg . more...
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gaining 1.5 lb a week
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