Weigh In record (no journal entry) for 11 May 2013
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291.0 lb
Lost so far: 17.0 lb.
Still to go: 91.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2013:
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1994 kcal
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Fat: 154.08g | Prot: 127.16g | Carb: 10.90g.
Breakfast: Food Lion Hickory Smoked Sugar Cured Bacon, Fried Egg. Lunch: Fresh & Easy Romaine Lettuce, Beef Steak, Kraft Natural Colby & Monterey Jack Marbled Chunk Cheese, Treasure Cave Reduced Fat Crumbled Blue Cheese, Ken's Steak House Buttermilk Ranch Salad Dressing, Coca-Cola Diet Coke. Dinner: Fresh & Easy Romaine Lettuce, Boar's Head Lite Skinless Beef Frankfurters, Ken's Steak House Buttermilk Ranch Salad Dressing, Kraft Natural Colby & Monterey Jack Marbled Chunk Cheese, Treasure Cave Reduced Fat Crumbled Blue Cheese. more...
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losing 7.0 lb a week
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