Weigh In record (no journal entry) for 02 May 2020
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154.3 lb
Lost so far: 22.0 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2020:
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622 kcal
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Fat: 30.02g | Prot: 34.58g | Carb: 62.52g.
Lunch: Cabai Merah atau Rawit, Bango Kecap Manis, Bawang Merah, Bawang Putih, Garam Laut, Minyak Nabati, Tahu, Telur, Kembang Kol, Wortel, Sawi Dimasak (dari Segar). more...
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losing 3.2 lb a week
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darslaayu's weight history
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