sihombinggenessya's Journal, 02 May 2020

145.5 lb Lost so far: 39.7 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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613 kcal

Fat: 13.35g | Prot: 17.20g | Carb: 111.32g.   Breakfast: ABC Kecap Manis, Wortel Dimasak,  Kentang (Daging, dengan Garam, Direbus). Lunch: Quaker Instant Oatmeal, Nestle Dancow Fortigro. more...

1972 kcal

Activities & Exercise: Exercise machine (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...