Weigh In record (no journal entry) for 02 May 2020
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122.1 lb
Lost so far: 1.3 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2020:
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1225 kcal
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Fat: 38.27g | Prot: 72.80g | Carb: 155.44g.
Breakfast: Udang Kukus atau Rebus, Nasi Putih. Lunch: Yellow Fit Chicken In Roasted Pepper Sauce With Penne Pesto & Tematic Soup. Dinner: Nasi Putih, Telur Rebus, Tempe Rebus, Tahu Goreng, Royco Royco Ayam, Bango Kecap Manis, Bawang Putih, Gula Merah. Snacks/Other: Pringles Potato Chips, You C1000 Orange Water, Lemon. more...
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1617 kcal
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Activities & Exercise:
Full body fat burn - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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