Sparklenut's Journal, 10 May 2013

194.5 lb Lost so far: 0 lb.    Still to go: 29.5 lb.    Diet followed reasonably well.

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1440 kcal

Fat: 81.66g | Prot: 118.36g | Carb: 51.23g.   Breakfast: Cream (Half & Half), Coffee (Brewed From Grounds), Meat Loaf Made with Beef and Pork. Dinner: Cream of Broccoli Walkabout Soup (Cup), Prime Rib (8 oz), Prime Rib (8 oz), Fresh Seasonal Mixed Veggies, House Salad. more...

2677 kcal

Activities & Exercise: Resting - 7 hours, Sleeping - 6 hours, Desk Work - 11 hours. more...