Weigh In record (no journal entry) for 11 October 2010
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229.0 lb
Lost so far: 6.0 lb.
Still to go: 84.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2010:
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250 kcal
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Fat: 6.00g | Prot: 2.00g | Carb: 44.00g.
Breakfast: Pumpkin Spice Coffee Creamer, Maple Brown Sugar Instant Hot Cereal. more...
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losing 3.5 lb a week
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