Weigh In record (no journal entry) for 01 May 2020
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154.5 lb
Lost so far: 10.1 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2020:
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2153 kcal
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Fat: 102.24g | Prot: 53.44g | Carb: 258.78g.
Breakfast: Kerupuk Makanan Ringan, Selada Kol, Dada Ayam Rebus (Kulit tidak Dimakan), Tongseng, Nasi Putih, Yakult Yakult. Lunch: Donat Dilapisi Gula, Donat Dilapisi Gula. Dinner: Sawi, Telur Dadar atau Telur Orak-Arik, Lemonilo Mie Instan Alami Rasa Mie Goreng. Snacks/Other: Keripik Tempe. more...
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losing 1.2 lb a week
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