Weigh In record (no journal entry) for 01 May 2020
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162.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2020:
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1722 kcal
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Fat: 66.26g | Prot: 200.88g | Carb: 48.48g.
Lunch: Beretta Bresaola della Valtellina , Simply Market Grana Padano, Olio Extra Vergine di Oliva, Granosalis Focaccia Proteica con Farina di Semi di Zucca, Prozis Diet Bar Cannella. Dinner: Granosalis Focaccia Proteica con Farina di Semi di Zucca, Olio Extra Vergine di Oliva, Uovo, Insalata Mista, Cirio I Cannellini, Prozis Diet Bar Cinnamon, Le Naturelle Albume d'uovo Pastorizzato. Snacks/Other: Meteora Yogurt Greco 0% Naturale, Prozis 100% Whey Hydroisolate Zero, Meteora Yogurt Greco 0% Naturale, WHY Biscotti Proteici, Prozis Peanut Butter Crunchy, Weight Watchers Latte Scremato , Prozis Diet Bar Cinnamon, Prozis 100% Whey Hydroisolate Zero. more...
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losing 12.3 lb a week
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