Weigh In record (no journal entry) for 01 May 2020
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304.5 lb
Lost so far: 24.0 lb.
Still to go: 124.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2020:
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899 kcal
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Fat: 21.13g | Prot: 88.41g | Carb: 93.13g.
Breakfast: Kaizen Whey Protein Isolate, Blueberries. Lunch: Hummus . Dinner: Baked or Broiled Salmon, Tomato Sauce , Arancini. more...
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losing 7.7 lb a week
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shannamr's weight history
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