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kadi.B
Journal
01 May 20
kadi.B's Journal, 01 May 2020
kadi.B's Profile
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Weigh In record (no journal entry) for 01 May 2020
131.8 lb
Lost so far:
7.1 lb
.
Still to go:
15.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 May 2020:
435 kcal
Fat: 6.93g | Prot: 20.60g | Carb: 71.84g.
Breakfast:
Léger Joghurt Erdbeer, Dattel.
Lunch:
Dattel, Maestade Pouletbrust, Baby Mais, Basmati-Reis (Gekocht), M-Budget Asia Gemüsemischung Gewürzt.
Dinner:
Börek.
more...
1616 kcal
Activities & Exercise:
Bicycling (slow) - 11/mph - 35 minutes, Google Fit - 23 hours and 25 minutes.
more...
losing 3.1 lb a week
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