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Glad igen😇😇
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224.9 lb
Lost so far: 70.5 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2020:
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2381 kcal
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Fat: 104.95g | Prot: 75.47g | Carb: 333.17g.
Breakfast: Kokt Ägg, Rydbergs Mimosasallad, Proviva Blåbär utan Tillsatt Socker, Rynkeby Ingefära Shot, Kalkon Skinka, Va'gott Fullkornsbröd Osötat Skivat. Lunch: ICA Asia Lätt Kokosmjölk, ICA Asia Vattenkastanjer, Bambuskott (Avrunna Fasta, Konserverad), ICA Kyckling Red Curry, ICA Asia Jasminris, Staropramen Öl Alkoholfri . Dinner: Santa Maria Green Jalapeno, Caj P Aioli, Vitlök, Kranvatten, ICA Selection Cosmopolitan Sallat, Violife Original Flavour BLOCK, Foci Energidryck, Santa Maria Garlic Salsa, Blandfärs. Snacks/Other: Fazer Skole Kridt, Mars Mars Glass. more...
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3127 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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