Weigh In record (no journal entry) for 01 May 2020
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114.6 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2020:
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1468 kcal
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Fat: 68.13g | Prot: 87.03g | Carb: 118.83g.
Breakfast: Activia 100% Pflanzlich Pfirsich, Foodspring Protein Cream Haselnuss, Mövenpick Gourmet Himbeer Rhabarber, Schär Knusperbrot Dunkel. Lunch: Lachsfilet, Rama Cremefine 7%, King Soba Buchweizennudeln, Patros Feta , Schär Brot-Mix, Iglo Rahm-Spinat. Dinner: Zimt, Edeka Bio Himbeeren, Edeka Agaven Dicksaft, Omira Speisequark 40%, Power System Whey Schokolade. Snacks/Other: Haribo Saure Bohnen, Kinder Schoko Bons White. more...
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1607 kcal
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Activities & Exercise:
Hula Hoop - 30 minutes, Spaziergang - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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