Weigh In record (no journal entry) for 30 April 2020
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163.2 lb
Lost so far: 0 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2020:
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1274 kcal
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Fat: 44.06g | Prot: 72.42g | Carb: 139.27g.
Breakfast: Tesco Shredless Orange Marmalade, Lurpak Lightly Salted Spreadable Butter, Warburtons Wholemeal Bread (Small). Lunch: Lurpak Lightly Salted Spreadable Butter, Heinz Salad Cream, Asda Honey Roast Ham, Warburtons Wholemeal Bread. Dinner: Aldi Long Grain Rice , Birds Eye Frozen Peas, Asda Spring Onions, Frylight Sunflower Oil Spray, Soy Sauce, Egg, Chicken Breast. Snacks/Other: Asda Red Seedless Grapes, Activia Cereal Fibre Yogurt. more...
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losing 1.2 lb a week
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