Weigh In record (no journal entry) for 10 May 2013
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216.4 lb
Lost so far: 6.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2013:
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1306 kcal
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Fat: 39.97g | Prot: 88.01g | Carb: 139.00g.
Breakfast: The Original Low Fat Coffee Creamer, Coffee (Brewed From Grounds) . Lunch: 100% Whole Wheat Sandwich Rounds, Roasted Broiled or Baked Chicken (Skin Not Eaten). Dinner: Margherita Thin Crust Pizza. Snacks/Other: Whole Grain Crackers with Real Peanut Butter, Light Fat Free Yogurt - Boston Cream Pie, Light Fat Free Yogurt - White Chocolate Strawberry. more...
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losing 1.4 lb a week
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