thesai's Journal, 10 May 2013

133.5 lb Lost so far: 5.0 lb.    Still to go: 18.5 lb.    Diet followed reasonably well.

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1175 kcal

Fat: 41.39g | Prot: 47.20g | Carb: 160.92g.   Breakfast: favorite muffin, Carrot Juice, Trader Joe's Beet & Purple Carrot Juice, Apple Juice, Butter, Morning Mocha, Egg, Uncle Ben's Ready Rice - Natural Whole Grain Brown, Cauliflower. Lunch: Butter, Mozzarella Cheese (Part Skim Milk), 100% Whole Wheat Bread. Dinner: Milk (2% Lowfat with Added Vitamin A), Chicken Thigh (Skin Not Eaten), Kale, White Rice, Blueberries, California Avocados. Snacks/Other: Brownie, Pineapple. more...

1745 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 50 minutes, Walking (exercise) - 3.5/mph - 50 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...