Jamesrobertwallace's Journal, 10 October 2010

175.0 lb Lost so far: 0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1551 kcal

Fat: 35.28g | Prot: 164.64g | Carb: 142.15g.   Breakfast: Lowfat Pineapple Greek Yogurt, 100% Liquid Egg Whites. Lunch: Cottage Cheese (Lowfat 1% Milkfat) . Dinner: Organic Mixed Vegetables, Chicken Breast. Snacks/Other: Clif Bar - Chocolate Brownie, Light Chocolate Milk Shake, Builder's Bar - Peanut Butter. more...

2385 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Hockey - 25 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...