Weigh In record (no journal entry) for 30 April 2020
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224.8 lb
Lost so far: 8.9 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2020:
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1182 kcal
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Fat: 41.55g | Prot: 48.69g | Carb: 144.88g.
Breakfast: Starbucks Creamer, Kroger Fat Free Cottage Cheese, Sunkist Navel Orange, Mott's Sugar Free Apple Sauce Cup, Sunkist Navel Orange, Mott's Sugar Free Apple Sauce Cup, Kroger Fat Free Cottage Cheese. Lunch: I Can't Believe It's Not Butter! Original Soft Spread, Sunkist Navel Orange, Bertolli Extra Virgin Olive Oil, Sweet Potato . Snacks/Other: Colby Cheese , Prima Della Deli Sliced Oven Roasted Chicken Breast. more...
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losing 0.7 lb a week
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