Weigh In record (no journal entry) for 10 May 2013
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222.2 lb
Lost so far: 37.8 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 10 May 2013:
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2321 kcal
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Fat: 76.92g | Prot: 67.20g | Carb: 360.14g.
Breakfast: Bananas, Coffee with Cream and Sugar, Organic Honey & Oats Medley, Sunny Delight Orange Juice, Skim or Nonfat Milk (Calcium Fortified). Lunch: Frito-Lay Lay's Classic Potato Chips, Reuben Sandwich with Spread (Corned Beef Sandwich with Sauerkraut and Cheese), Pepsi Pepsi (Can). Dinner: Pepsi Pepsi (Can), Publix Smoked Turkey Breast. Snacks/Other: Banana Nut Muffins, Gimbal's Fine Candies Gourmet Jelly Beans, Tostitos Scoops! 100% White Corn Tortilla Chips, Tostitos Zesty Bean & Cheese Dip - Medium, Belvita Blueberry Breakfast Biscuits. more...
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gaining 2.8 lb a week
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