Weigh In record (no journal entry) for 10 May 2013
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183.6 lb
Lost so far: 28.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2013:
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1883 kcal
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Fat: 42.90g | Prot: 86.16g | Carb: 274.83g.
Breakfast: Pears, Cup of coffee. Lunch: Kiwi Fruit, Baby Carrots, Cup of coffee, Sweet Wheat and Oat Bread, Simply Organic Tuna Spirals Prepared, Chunk Light Tuna in Water, Unsalted Butter (4 Quarters), Organic Nonfat Milk. Dinner: Shortbread Cookies, Organic Mango Slices, Chicken Taco Chili, Baked Tostitos Scoops. Snacks/Other: Natural Peanut Butter, Shortbread Cookies, Sweet Tarts, Baked Cheese Puffs, Cheese Stick, Light Beer, Rising Crust Pizza - Pepperoni. more...
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gaining 1.4 lb a week
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