Weigh In record (no journal entry) for 10 May 2013
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131.5 lb
Lost so far: 33.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2013:
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2043 kcal
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Fat: 41.02g | Prot: 53.24g | Carb: 181.28g.
Breakfast: Cheddar Cheese, Land O Lakes(R) Half & Half Fat Free, No Calorie Sweetener Packets, Cage Free Grade A Brown Egg, Regular Coffee, Strawberries. Lunch: Light Parmesan Asiago Balsamic Vinaigrette, Spring Mix Salad, Diet Half 'n Half Lemonade Iced Tea (Snapple). Dinner: Red Table Wine, Cabernet Sauvignon Wine, Zinfandel Wine, Turkey Pepperoni, Soft Tortilla Wrap Whole Grain White, Classic Mozzarella & Provolone Cheese, *MIDS PIZZA SAUCE. Snacks/Other: Seven Layer Dip, Tortilla Corn Chips, Air Popped Popcorn, Tea (Brewed), Grapes, Bottled Water. more...
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1901 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 30 minutes, Sitting - 2 hours, Standing - 2 hours, Resting - 4 hours, Sleeping - 7 hours and 30 minutes. more...
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losing 3.5 lb a week
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