Weigh In record (no journal entry) for 30 April 2020
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236.1 lb
Lost so far: 8.6 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2020:
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1585 kcal
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Fat: 49.24g | Prot: 63.71g | Carb: 228.86g.
Breakfast: PF Mortadela Jamonada, Banano, Uvas Pasas (sin Semillas), Jugo Verde, Panqueca de Avena, Sabu Semilla de Chia. Lunch: Tostadas de Pan Integral, Arroz Blanco (de Grano Largo, Cocido), Verduras Salteadas, Papa al Horno (sin Comer la Cáscara), Pechuga de Pollo Asado a la Parrilla o al Horno. Dinner: Lipton Té Royal Ceylon, Costa Galletas de Soda Line, Pimentón, Cebollas, Calabacín, Minuto Verde Choclo Grano, Tottus Caballa, Lechuga de Hoja Verde. Snacks/Other: Costa Nik, Lipton Té Royal Ceylon, Queque, Soprole Yoghurt Batido Frutilla, Lipton Té Royal Ceylon. more...
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losing 17.0 lb a week
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