Weigh In record (no journal entry) for 30 April 2020
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236.3 lb
Lost so far: 16.1 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2020:
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1887 kcal
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Fat: 98.38g | Prot: 73.03g | Carb: 179.54g.
Breakfast: Banane, les Patissades Brioche Tranchée aux Pépites de Chocolat. Lunch: Oeuf Dur, Échalotes, Bénédicta Mayonnaise, Petit Navire Thon au Naturel, Auchan Haricots Blancs, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies). Dinner: Bénédicta Sauce Tartare, Mayonnaise, Frites Faits Maison, Œufs Chocolat, Emmental, Douce France Émincé Kebab, Pain Blanc. Snacks/Other: Œufs Chocolat, Café, Choux à la Crème (avec Crème Anglaise). more...
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losing 0.4 lb a week
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