Weigh In record (no journal entry) for 30 April 2020
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179.2 lb
Lost so far: 0 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2020:
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1389 kcal
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Fat: 58.93g | Prot: 49.49g | Carb: 170.20g.
Breakfast: Senseo Café Classique , Tomates, Marque Repère Jambon Supérieur , Les Croisés Beurre Léger 40%, Pain aux Céréales. Lunch: Activia Mangue, Vinaigre, Sel, Isio 4 Huile, Salade Verte, Tendriade Rôti de Veau Farci, Pommes de Terre (Chair, avec du Sel, Bouillies), Topinambour. Dinner: Tisane, Mandarine, Activia Yaourt Figue, Vinaigre, Sel, Isio 4 Huile, Concombre (Pelé), Tomates, Topinambour, Pommes de Terre (Chair, avec du Sel, Bouillies). Snacks/Other: Côte d'Or Chocolat Noix de Pecan . more...
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2025 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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