Weigh In record (no journal entry) for 30 April 2020
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152.3 lb
Lost so far: 28.4 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2020:
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890 kcal
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Fat: 36.39g | Prot: 37.09g | Carb: 94.21g.
Breakfast: AH Vers Groentesap Wortel Sinaasappel Gember. Lunch: Chia jam kersen, Sojadrink Naturel, Kokossnippers, Chiazaad, AH Hollandse Aardbeien. Dinner: AH Hollandse Aardbeien, Jumbo Carpaccio met Kaas en Dressing, Jumbo Pompoensoep met Kokosmelk en Sambal. Snacks/Other: Lindt Excellence Orange Intense, Withworths Shots Berry & White Chocolate, Zonnatura Choco Rijstwafel Puur. more...
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steady weight
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