Weigh In record (no journal entry) for 10 May 2013
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110.9 lb
Lost so far: 2.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2013:
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1720 kcal
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Fat: 65.11g | Prot: 77.52g | Carb: 205.28g.
Breakfast: Хлебцы Гречневые, Киви, Творог 5%, Сухой Жареный Несоленый Арахис. Lunch: Хлеб Солодовый с Изюмом, Йогурт Классический, Пряники с Абрикосовой Начинкой. Dinner: Слоеное Сахарное Печенье, Рыбный Суп, Пиво Безалкогольное, Сыр Российский. Snacks/Other: Трубочки Вафельные Капучино, Молоко 1,5%. more...
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2686 kcal
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Activities & Exercise:
Yard Work (gardening) - 3 hours, Walking (slow) - 2/mph - 2 hours, Hiking - 1 hour, Resting - 3 hours, Sleeping - 8 hours, Аэробика - 1 hour, Housework - 3 hours, Sitting - 3 hours. more...
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gaining 1.5 lb a week
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