Weigh In record (no journal entry) for 30 April 2020
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135.8 lb
Lost so far: 0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2020:
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1281 kcal
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Fat: 52.52g | Prot: 59.78g | Carb: 147.41g.
Lunch: 台蘑酱, 橙子, 杂粮饭, 芒果, 黑咖啡, 炒鸡蛋（整个）, 肯德基 蛋挞, 虾仁, 清炒西葫芦, 蒙牛牛奶 纯牛奶, 和润 纯酸奶, 西麦 燕麦片. Dinner: 有皮鸡腿肉（烧烤或是油炸）, 火龙果, 紫薯. Snacks/Other: 小番茄（葡萄形状）, 红酸樱桃. more...
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losing 0.4 lb a week
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