Weigh In record (no journal entry) for 30 April 2020
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131.2 lb
Lost so far: 69.4 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2020:
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1328 kcal
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Fat: 47.68g | Prot: 56.23g | Carb: 168.58g.
Breakfast: Pepaya, Kraft Singles, V-Soy Soya Bean Milk Low Sugar, Sari Roti Roti Tawar Gandum (2), Pisang. Lunch: Es krim stroberi pisang, Tahu Goreng, My Roti Roti Isi Coklat, Bango Kecap Manis, Soto Ayam, Nasi Putih. more...
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losing 0.8 lb a week
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ingin sekurus Ong Seongwu's weight history
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