Weigh In record (no journal entry) for 30 April 2020
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136.0 lb
Lost so far: 13.7 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2020:
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803 kcal
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Fat: 6.91g | Prot: 45.47g | Carb: 136.49g.
Breakfast: 사과. Lunch: 커피빈 (Coffee Bean) 아이스 카페라떼, 다향오리 오븐에 구운 한입 닭가슴살, 방울 토마토, 오이 (껍질제거). Dinner: 찐고구마, 대추토마토. more...
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gaining 3.1 lb a week
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