Weigh In record (no journal entry) for 30 April 2020
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172.0 lb
Lost so far: 6.6 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2020:
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1821 kcal
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Fat: 63.10g | Prot: 175.60g | Carb: 138.20g.
Breakfast: 館長濃縮乳清草莓牛奶口味, 義美 低脂鮮奶, 7-11 石安牧場溫泉蛋, 原萃 雲間烏龍茶, BSN Protein Crisp Peanut Butter Crunch. Lunch: 7-11 紫米飯糰, 立頓 立頓茶佐茶無糖紅茶, 7-11 石安牧場溫泉蛋. Dinner: 7-11 石安牧場溫泉蛋, 立頓 立頓茶佐茶無糖紅茶, 7-11 紫米飯糰. Snacks/Other: 原萃 雲間烏龍茶, 館長濃縮乳清草莓牛奶口味. more...
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losing 7.7 lb a week
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