Weigh In record (no journal entry) for 29 April 2020
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239.0 lb
Lost so far: 14.6 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2020:
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1781 kcal
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Fat: 136.24g | Prot: 101.34g | Carb: 32.06g.
Breakfast: Keto Science Real Ketones. Lunch: Avocados , Now Foods MCT Oil, America's Choice Bacon Thick Sliced, Scrambled Egg (Whole, Cooked) . Dinner: Cooked Broccoli (from Fresh), Colby Jack Cheese, Ground Beef (80% Lean / 20% Fat) . Snacks/Other: International Delight Sugar Free Hazelnut Coffee Creamer, MCT Oil, Whipped Heavy Cream, Pure Irish Butter, Coffee, Frank's Red Hot Wings Sauce Hot Buffalo, Skinless Chicken Breast. more...
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gaining 0.9 lb a week
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