jrayner's Journal, 10 October 2010

Weigh In record (no journal entry) for 10 October 2010

152.8 lb Lost so far: 11.2 lb. Still to go: 22.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 October 2010:

109 kcal

Fat: 2.60g | Prot: 4.70g | Carb: 17.70g. Breakfast: Whole Grain 9 Grain Bread, Creamy Peanut Butter. more...

2052 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight


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jrayner's weight history