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jrayner
Journal
10 Oct 10
jrayner's Journal, 10 October 2010
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Weigh In record (no journal entry) for 10 October 2010
152.8 lb
Lost so far:
11.2 lb
.
Still to go:
22.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 October 2010:
109 kcal
Fat: 2.60g | Prot: 4.70g | Carb: 17.70g.
Breakfast:
Whole Grain 9 Grain Bread, Creamy Peanut Butter.
more...
2052 kcal
Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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