Weigh In record (no journal entry) for 09 May 2013
|
218.4 lb
Lost so far: 27.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 May 2013:
|
1690 kcal
|
Fat: 66.50g | Prot: 174.00g | Carb: 86.00g.
Dinner: Coleman Natural Italian Chicken Sausage, Zatarain's Brown Rice Jambalaya, Butterball Everyday Fresh Ground White Turkey. Snacks/Other: Kirkland Signature Natural Sharp Cheddar Cheese, Kirkland Signature Steak Strips, SS Protein Chocolate. more...
|
losing 15.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lc512's weight history
|