Weigh In record (no journal entry) for 10 October 2010
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183.2 lb
Lost so far: 4.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2010:
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582 kcal
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Fat: 19.68g | Prot: 48.79g | Carb: 59.52g.
Breakfast: yogurt source. Lunch: sour cream, cauliflower. Dinner: Italian Herb Grilled Fish Fillets, broccoli. Snacks/Other: turtles ice cream nestle. more...
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gaining 5.6 lb a week
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