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Ah 16 kg off, anciosa pra completa 20 kg!
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192.2 lb
Lost so far: 35.3 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2020:
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1552 kcal
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Fat: 105.46g | Prot: 98.24g | Carb: 48.32g.
Breakfast: Águia Biscoito Cracker Integral Salt, Manteiga (com Sal), Calabresa, Ovo. Lunch: H2OH! H2O, Gallo Azeite de Oliva Extra Virgem, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Aurora Linguiça Toscana, Bisteca de Porco Grelhada. Dinner: Águia Biscoito Cracker Integral Salt, Calabresa, Manteiga (com Sal), Ovo. more...
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losing 0.8 lb a week
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