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28.2
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152.6 lb
Lost so far: 41.4 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2020:
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1319 kcal
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Fat: 47.08g | Prot: 72.09g | Carb: 161.16g.
Breakfast: 蘋果, 桂格 100%低脂奶粉, T世家 抹茶粉, 雞蛋（整個）. Lunch: 滷肉飯, 雞肉飯, 燙青菜, 中華 油豆腐, 豆干, 海帶（加醬油）. Dinner: 無籽葡萄. more...
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steady weight
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